Testosterone Support Capsules: What They Can—and Can’t—Do

Many over-the-counter “T-boosters” use herbs and minerals but evidence for meaningful testosterone increases in healthy men is limited; reviews show most products lack robust clinical backing, and claims often overpromise. Prescription testosterone is approved only for clinically confirmed hypogonadism, not age-related low T, and regulators now emphasize confirmed diagnosis, blood pressure monitoring, and risk–benefit discussions with clinicians before therapy decisions. For most men seeking vitality, prioritize sleep, resistance training, adequate protein, vitamin D, zinc, magnesium, and stress control; if using a “test support” capsule, treat it as adjunctive, check interactions, and stick to labeled dosages with medical guidance if you’re on any medications.